Strength and Conditioning
Want to keep your cardiovascular and neuromuscular systems operating at their optimum level? Functional strength is the ability to load your joints (spine, shoulders, hips, knees and ankles) through a full range of motion with strength, endurance, coordination, power, speed and agility.
With a wide range of exercises and equipment, our fully trained instructors will take your strength and conditioning to the next level!
Conditions we treat
Suffering from pain or stiffness when performing daily activities – such as lifting, pushing, pulling or throwing – is common.
We’ll help you perform these tasks with minimum effort and maximum efficiency.
What we offer
Regardless of whether you’re recovering from childbirth, returning from injury or preparing for an upcoming event, we’ll cater to your every need at SSS!
Working in collaboration with our physiotherapists and clinical pilates instructors, we’ll tailor you a strength and conditioning program that caters to your individual goals.
Benefits of Strength and conditioning
Strength and conditioning training can help improve:
- General Strength
- Cardiovascular Endurance
- Muscle Size and Endurance
- Power, Speed and Agility
- Flexibility
- Balance and Coordination
FAQs
Do I need a referral?
No, but we do encourage an initial assessment before you start a regular class. This allows us to discuss your injuries – past or present – and your fitness goals. Then we can design a class that is specific to your individual needs, right from the very start.
What do I wear?
Comfort is key! Wear clothing that won’t restrict your movements too much; ie: tights, a singlet/t-shirt.
Socks are required for hygiene purposes and we sell ‘slip proof grip socks’ at our clinic.
Can I claim?
This will depend on your instructor and your selected private health provider. Chat with our office staff when booking to find out more.
Jo is an incredibly skilled and knowledgeable practitioner. Her deep understanding of the human body and its mechanics is evident in every session. She took the time to thoroughly assess my condition, listen attentively to my concerns, and tailor a personalized treatment plan that addressed my needs.
Catherine Sparks
Strength and conditioning Fees
Individual Strength and Conditioning
Just you, and one instructor.
50 minutes duration.
$85
Group Strength and Conditioning (Casual Class)
Maximum of six people, one instructor.
50 minutes duration.
$35
Group Strength and Conditioning (10 Class Pack)
Maximum of six people, one instructor.
50 minutes duration.
$300
Contact Office:
0490 489 088